Hi there peeps hope you’ve had a glorious week and enjoyed the sunshine! ☀️
Let’s just say I didn’t get back on track this week so another week of staying the same weight wise for me! I found it very difficult with the heat this week to get in the right frame of mind for a run, I tried once but failed miserably, and got annoyed with myself and gave up! However with it being such glorious weather I did mange to go for a couple of long walks (as any exercise is better than none) with the hubs later in the evening when it was slightly cooler. We walked a couple of different routes and it was nice to see other surroundings and now have new routes for my runs! 👍🏻
Eating this week was slightly better than last week! As I already told myself I wasn’t running due to the heat. I knew I had to choose wisely when it came to eating. Fortunately in this weather I don’t like eating lots and enjoy salads and lighter meals. Here are a few meals I had this week and a couple of naughty treats😜
Top left is a home made Tortilla Pizza taken from Joe Wicks cook book as well as the the bottom left picture, this is Pork and mozzarella with beetroot and a side salad (should be with Feta cheese but I don’t like feta) and the bottom right is a Chicken Risotto also from his cook book which was tasty! Mum and dad treated me and the hubs to a pub lunch yesterday so I had the roast dinner you can see and then the naughty ice cream cake for pudding. I babysat Saturday night for a family member and they left me a bottle of prosecco and some choccies!🍾🍫
Even though I didn’t eat to badly I could tell that the runs obviously help with the weight loss as I didn’t lose any weight and felt slightly sluggish. I notice the weather is slightly cooler for this week so I am starting again today with the runs 😊👍🏻 as I’m not letting one bad week ruin the rest of my weightloss journey! I’ve come so far all ready and am happy with my progress and I want to continue along with my healthy eating and weightloss!
This quote below is my aim for this week! I’ll let you know how I get on! Have a fab week everybody! 😘